Resources
Curable Health App
I love Curable Health app and have been using it with clients for years. By clicking on this link, www.curable.com/tiffanywatson, you will received a 6 week free membership which includes
- current, easy-to-understand science about chronic pain
- meditations to help you manage flare-ups
- exercises to help you re-wire your nervous system out of pain
This is a free and simple way to understand the science behind pain. It can be a foundation for us to build on so you already have the basics. Then we can explore how these principles relate to you specifically.
Pain Reprocessing Therapy
Pain Reprocessing Therapy (PRT) is a system of psychological techniques that retrains the brain to interpret and respond to signals from the body properly, subsequently breaking the cycle of chronic pain. Pain Reprocessing Therapy has five main components: 1) education about the brain origins and reversibility of pain, 2) gathering and reinforcing personalized evidence for the brain origins and reversibility of pain, 3) attending to and appraising pain sensations through a lens of safety, 4) addressing other emotional threats, and 5) gravitating to positive feelings and sensations.
