Whole Person
approach to
healing
I'm here to be your partner on this journey of self-discovery, to help you understand your pain and find solutions that are unique to you.
Here's How
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In-person sessions begin with a thorough evaluation of joint, stability, and neurological systems. The results will help to determine the manual therapy and exercise techniques that will be most beneficial.
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Mind-Body Connection - In-person and online sessions will explore all possible physical and emotional aspects connected to your pain.
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Pain Reprocessing Therapy can be an effective tool for neuroplastic pain. The key is determine whether the pain is primarily structural in nature or is resulting from a sensitized central nervous system.
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Pain and health coaching can include addressing behavioral and lifestyle changes, such as sleep, exercise, stress management, and prioritizing yourself.
I am amazed at how much better I feel after each session with Tiffany. Her warmth, experience, compassion, and knowledge, along with her validating and collaborative approach, has helped me navigate a very difficult transition in my life. The stress was contributing to my neck and back pain. I now see the pattern that my pain tends to flare up during stressful periods. Tiffany helped me get through this recent pain episode and find a strategy to avoid future flare-ups.
~ Emily
Credentials, Certifications & Chronic Pain Training
• Pain Reprocessing Therapy Certification • Licensed Physical Therapist in Colorado. • International Coaching Federation ACC certified coach • Functional Nutrition for Chronic Pain Practitioner Certificate • PhysicalMind Institute Pilates Certification • Evidence in Motion Therapeutic Pain Specialist Completed Coursework • Acceptance and Commitment Therapy Training by Steven Hayes, PhD • Peter Levine PhD's course: Somatic Experiencing Skills to Help Clients Get Unstuck and Restore Their Lives • National Council on Strength and Fitness certified personal trainer • Rocky Mountain Manual Therapy Institute course Lumbar Spine and SIJ level 1 • Rocky Mountain Manual Therapy Institute course Lumbar Spine and SIJ level 2 • Rocky Mountain Manual Therapy Institute course Thoracic Spine and Ribs • Rocky Mountain Manual Therapy Institute course Cervicogenic Headaches • Rocky Mountain Manual Therapy Institute course Cervical Spine • International Academy of Orthopedic Medicine course Differential Diagnosis and Musculoskeletal Management of the Cervical Spine • International Academy of Orthopedic Medicine course Differential Diagnosis and Musculoskeletal Management of the Hip • International Academy of Orthopedic Medicine course Differential Diagnosis and Musculoskeletal Management of the Lumbar Spine and SI Joint • International Academy of Orthopedic Medicine course Differential Diagnosis and Musculoskeletal Management of the Shoulder • Neurodynamic Solutions course Neurodynamics Applied to the Cervical Spine, Shoulder, Elbow, and Wrist
Education
• Master of Science in Physical Therapy at Mayo Clinic, Rochester, MN
• Bachelor of Science in Kinesiology at University of Illinois, Urbana-Champaign, IL
Professional Memberships
•. American Physical Therapy Association •. International Association for the Study of Pain (IASP) •. IASP Pain, Mind, and Movement Special Interest Group •. IASP Neuropathic Pain Special Interest Group •. ICF (International Coaching Federation)
Hello
My Story
I have been a physical therapist and owner of PT businesses for over two decades. This experience has helped shape my belief in the importance of "zooming out" or taking a helicopter view of each person. Instead of focusing only on the area where the pain is, I take a broad lens and investigate mechanics of the whole body, inconspicuous triggers that may be contributing to flare-ups, and thoughts and beliefs that may be keeping you stuck in pain.
I incorporate findings from pain neuroscience research into tangible applications for my clients. Because the brain is the processing center for all pain, we must include it in the treatment plan!
Outside of work, I love spending time with my family. My husband, two dogs, and I can be spotted walking around Washington Park most days. I do my best to stay fit with a combination of cycling, running, walking, Pilates, and strength-training. I also enjoy cooking, getting out with friends, and traveling.
Are you ready to take the path towards being truly heard and understood?
Our first call is a chance to talk about your goals and determine if we would be a good fit. I also use this time to answer any of your concerns or questions.
Let’s get you back to a life you
love
The intention is to reduce discomfort, enhance your quality of life, and gain confidence in your body and overall self.